Quaker - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Niacin | 0.65 mg | 3.3% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Bottom 30% | Low |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 4 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.92% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
| Potassium | 75 mg | 2.1% | Bottom 30% | Low |
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.48 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 15 mg | |||
| Total Omega 6 Fatty Acids | 175 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 4
% Daily Value *
Total Fat 0.47 g 0.72%
Saturated Fat 0.1 g 0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 2.1 g 4.1%
Vitamin A 0% Vitamin C
Calcium 0.8% Iron 3.1%
*Based on a 2000 Calorie diet
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